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How to Grip a Tennis Racquet

How to Grip a Tennis Racquet

Learning how to grip a tennis racquet is like learning how to shake hands with an inanimate object. That may seem strange, but many people compare the most universal way of teaching “how to grip a tennis racquet” – teaching…

How to Treat Tennis Elbow

How to Treat Tennis Elbow

Start slow with your tennis elbow treatment. Remember above everything else that you must pace yourself—not strain yourself. Tennis elbow treatment should be like any other soft tissue injury, using the following process: R.I.C.E.R:Rest: Resting your injury is essential for…

How to Choose a Tennis Racquet

How to Choose a Tennis Racquet

Do you want to know how to choose a tennis racquet? Learning how to choose a tennis racquet is not simple. Learning how to choose a tennis racquet involves many different aspects. This article will help you learn how to…

How to Prevent Tennis Elbow

How to Prevent Tennis Elbow

What is Tennis Elbow? Tennis elbow is a repetitive strain injury that can be incredibly painful. The good news is that you can prevent it, or at the very least, lessen the chances of it occurring. Here is how to…